Analyzing my Diet (Day 2)

Hi.:)

Here is my analysis for Day 2 of my diet tracking.:)

I have decided to use the recipe analysis for this analysis as most of the food I ate on Day 2 was home-cooked food.

Ingredient	Energy (kcal)	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Carbohydrate (g)	Dietary Fibre (g)	Sodium (mg)
Bun, red bean, baked	102	3	3	1.7	8	16	1.2	54
TANGYUEN, RED BEAN FILLING	137	2	5	3.1	0	20	1.2	3
Fish, crumbed, frozen, oven fried	152	8	9	3.8	15	9	0.4	286
Noodles, chicken and mushroom, soup	346	29	7	2.6	72	44	4.6	1,783
Rice, brown, boiled	302	6	2	0.6	0	64	3.0	4
Vegetables, pale green leafy, unspecified, boiled	9	1	0	0.0	0	2	0.6	7
Total (per serving)	1,047	48	26	11.8	94	154	10.9	2,136

I think that the actual amount of sodium I am taking in is actually lower as my mum tends to use lesser salt when she is cooking. However, one thing significant is that I am eating way below my RDDA of 2130... so I must eat more food that gives me energy!:)

Love,

Thiri:)