Analyzing my Diet (Day 1)

Hi.:)

I have decided to use the Energy and Nutrient Compositions of Foods tool found on the Health Promotion Board's website to analyze my diet for Day 1.

Here is the analysis:

Different Compositions in Food Chicken Noodles Fried Rice Pineapple Tarts Grilled Pork Pancake Energy (kcal) 441 907 82 123 194 Protein (g) 27 28 1 16 4 Total fat (g) 15 33 4 6 5 Saturated fat (g) 5.6 13.6 2.3 2.0 2.0 Dietary fibre (g) 6.7 0.9 0.5 0.7 0.3 Carbohydrate (g) 50 125 11 1 33 Cholesterol (mg) 83 175 14 40 8 Sodium (mg) 1,699 1,245 58 595 202

*Note that oranges have 6 kcal of energy (according to Mind Your Body)

*Note that marble cake has 206 kcal of energy

My total energy intake for Day 1 is:

441+907+82+123+194+6+206=1836.

This is still within the RDDA of 2130 for young, growing teenagers like me!;) But I would have to eat more though.

Love,

Thiri:)